My running routine is nothing like the above image (although I am intrigued by running dresses).
I buy everything online. I pride myself on my ability to stalk items on eBay until I can snap up at a lower cost , or use my Amazon Prime membership to get staples sent to my door (PSA: Have toilet paper sent to your house. Then you never have to lug it home from the store again! You’re welcome.). I know what sizes in what brands of shoes, bras, clothing, etc. fit me, so I don’t always feel the need to try things on. But I know that running shoes are a different matter, so I braced myself for an in-person hard sell.
For the last two months, I’ve been running pretty consistently wearing the same pair of running shoes I purchased at some point in college, which means they are at least five years old. It’s recommended that you replace running shoes every 300 miles clocked, or every 6 months. In the last week, I’ve developed shin splints. Not much was different–I’ve slowly been increasing my speed and mileage by the recommended ratios, and for the most part I run the same handful of paths on city blocks. Then it occurred to my equipment, not my technique, might be my problem.
After a day of polling friends in DC, I decided to give Fleet Feet DC a try. A family-owned local franchise, it’s been run by the parents of former mayor Adrian Fenty since 1984 (They even have a photo of him finishing the NY Marathon on the wall behind the register – I think that’s kind of adorable.) The very kind Roger spent nearly an hour (!) assessing how I run (I’m sure I looked a sight running up and down Columbia road in running shoes and a tea-length skirt) and helping me try different shoes to compensate for my pronation. He also showed me a different way to lace my shoes, which sounds insignificant but OH MAN it completely changes the way the shoes fit in the back. I have no idea what it’s called, but I’ll figure it out and share here later.
Yes, I settled on a pair. I’ll be taking them out for a spin today, and will have a full report next week.
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